Pelvic Health in Peri/Menopause (Part 2) from She's Got Issues
Photo Credit: @Letter'd with Love Vidushi Mundhra via Canva.com
GMS: Genitourinary Menopausal Syndrome
Genitourinary Menopausal Syndrome (GMS) is the trifecta of diagnoses commonly seen in the peri/menopause state. Do you have: dryness and/or irritation in the vaginal area? Feel the urge to pee all the time? Pain with sex? These are key signs that you may have GMS.
GMS happens due to a decrease in estrogen levels. Estrogen is protective for so many tissues in our body including: bone, heart, brain, and connective tissues (collagen, elastin) and overall skin (think vaginal dryness). Changes to our bladder can emerge from GMS, leading to an increased number of trips to the bathroom, increased urinary tract infections, and incontinence. What can we do?!
While you might feel embarrassed to bring this up with your healthcare provider, please know you are not alone and many women in the peri/menopausal transition have these symptoms. The good news is they can be treated... if your healthcare provider knows! Out of thousands of women a study reported that only 60% of women with these symptoms reported them to their provider and only 10% of their providers asked about these symptoms. This means ADVOCATE for: yourself, mom, sister, aunt, friend. Change can happen if we the patients continue to ask for care for these symptoms.
What to do:
Make an appointment with your healthcare provider and tell them the symptoms you are having. Pelvic health physical therapy is an excellent conservative treatment to help with these conditions. As mentioned in “Part 1” article vaginal “lip balm” to moisturize the vaginal tissue can help. In addition your physician may prescribe topical estrogen for the vaginal area. Solo or in combination these treatments can really change a woman’s life; moving from irritated and feeling isolated to comfortable and in control.
This information is educational in nature and not meant to diagnose or treat. Always check with your MD before starting a fitness routine.
Dr. Jennifer Kinder PT, DPTSc is a Board-Certified Women’s Health Clinical Specialist and
Associate Professor in the Departments of Physical Therapy & Rehabilitation Science, and
Anatomy at UCSF.
Email: Jennifer.Kinder2@ucsf.edu
IG: @jen_kinder_pt
Boat disposal specialists take care of sunken boat recovery every step, from removal to legal compliance, ensuring everything is handled correctly.
A great balance between depth and clarity makes each post insightful. Regular updates provide a steady stream of long good morning messages for her relevant information, keeping readers engaged.
Birla Evara's designs are incredibly unique, offering something different from the typical market options. The fine craftsmanship and birla sarjapur modern touches make each product a statement piece, perfect for those who love stand-out style.
Perimenopause brings challenges like dryness, pain, and urinary issues, requiring awareness and care. Just as women must stay informed about pelvic health, users must be vigilant against spoof Paytm apps. Ignoring symptoms or scams can lead to harm—whether to your body or finances. Stay educated, stay protected, and stay safe! https://spoofpaytmapp.com/
Peri/menopause can feel like hitting rough terrain in Beach Buggy Racing—unexpected peeing, dryness, and pain slowing you down. Hydration, pelvic exercises, and proper care act like power-ups, keeping you in control. Just like mastering tricky tracks, managing symptoms helps you stay strong, smooth, and speedy on life’s journey! https://beachbuggyracing.net/