Rehab Fitness & Wellness

Pelvic Health in Peri/Menopause (Part 2) from She's Got Issues Photo Credit: @Letter'd with Love Vidushi Mundhra via Canva.com GMS:...

Your Pelvic Floor In Perimenopause “Something just isn’t right down there….” As a pelvic health physical therapist I am often the first...

March 2021 I was incredibly honored to be asked to write the piece for Women's History Month for the UCSF/SFSU Department of Physical...

Thank you to the Pacifica Mothers Club for featuring this article in their Oct. 2019 Newsletter! How often do we seek regular check ups?...

'Scar' Tissue. To all mothers out there, especially emergency c-sections moms.